Diet Diary for 40s – 163cm 52.3kg 1000 Calories Diet Menu

Hello, I’m a passenger crew of the 40s, I’m Jin.Do you spend a weekend??I came back to Korea yesterday. No, did you come back yesterday??I’m not going to get busy… But I didn’t really busy, and eat it, and eat it, and eat rice without eating itIsn’t it this?I’m not going to get off from the plane, but I’m not sure that I’m not going to have a lot of weight, but I’m afraid that I’m hungry. I’m going back to

This is a diet diary in my 40s that I didn’t move all day today, but I kept my diet menu by paying attention to calorie intake. 949 Calorie Diet Menu

intermittent fasting

I had intermittent fasting in the morning because I try not to eat without exercising. I ate at 8pm last night and had lunch at 1pm, so I fasted intermittently for 17 hours. Lunch

He made me a hamburger at the vegetarian burger patty I bought from my partner Helsinki for the first time in a while, and he made me fries baked in a healthy French fryer.”

I ate cabbage omelet wrapped in lettuce, an ethereal cauliflower paprikaI’m really full when I eat like this The calories are very low.I recommend fried egg cabbage as the best dietIt’s been a while since I came to Korea… I can’t see the beautiful sky I saw in Hong Kong…evening [evening, evening, evening].For dinner, I ate kimchi stew that my mother made with bean sprouts Jjakkoong said he wanted to eat half of instant rice I’m going to eat half of it, too. Cauliflower is the best diet food for eating three eggs and sharing them with jjakkung. Cauliflower is also called flower cabbage, and is considered one of the superfoods due to its excellent anti-cancer effects due to its rich vitamin C and fiber.Superfood Cauliflower Effect and Nutritional Ingredients – Weight Loss, Vitamin C, Dietary Fiber, Anti-Cancer Effects Coliflower is also known as Flower Cabbage. It is rich in vitamin C and fiber and has excellent anti-cancer effects. blog.naver.comSuperfood Cauliflower Effect and Nutritional Ingredients – Weight Loss, Vitamin C, Dietary Fiber, Anti-Cancer Effects Coliflower is also known as Flower Cabbage. It is rich in vitamin C and fiber and has excellent anti-cancer effects. blog.naver.comIf you eat this much, it will be about 643 calories.I really ate it like I was going to get a stomachache…no matter how low the calories are, I have to control the amount…I can’t keep my diet menu well.How can I break this habit of eating until I’m full…but it’s good to be full of diet food.I’m so full with other foods..Yuck!!!If you look at the number of steps today, you can see how much it really didn’t move. I can’t believe it’s important to look at the record like thisUntil today, I’m tired from the time difference and flight, so even if I really didn’t do anything, I have to walk more from tomorrow… it’s important to move… but I haven’t moved for a while Have a happy weekend.Let’s do our best today.influencer I’m going to be a fan of Jin[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.com[제발신]] Unfortunately, it’s not a reminder of what we did wrong, it’s a reminder of what we can do. better.in.naver.comhttps://www.youtube.com/shorts/tdgBuCVZ78A